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by Admin

October 2, 2023 2 mths

Fighting stage fright: How to spot and soothe performance anxiety

Let’s talk about stage fright. Whether you’re new to performing or you’ve been in front of audiences for years, everybody can admit it’s at least a little nerve-wracking. And yet, it’s the culmination of all the work dancers do! So, as a teacher or studio […]

ran-&-rave

by Admin

September 22, 2023 2 mths

The Rise of Pole Dancing in Egypt

Malak Shoeira went to her first pole dance class half-jokingly, after a friend’s suggestion. At the time she was a ninth-grader in Egypt, and almost everything she knew of pole came from American TV. But that was in 2017, when pole dancing was relatively new […]

ran-&-rave